Just as an aside before I start on today’s topic, in WordPress edit mode {where I am right now} the tech gremlins have made the top of the page a rainbow. Love it! #LoveWins

So I’m doing it again. I’m cleansing. Today is Day 1.

I can’t believe it’s almost two years since I did it last time. The far reaching benefits of that cleanse and the change in my eating habits lasted for so long post-cleanse, but over the past few months I’ve been eating my emotions {apparently, they are very sweet!} and, like all good addicts, have become a little too fond of sugar once more.

I feel like crap. I literally felt nauseous the other night from eating too much sugar in a day. And I’ve really been noticing the effect dairy has on my tummy when I eat it. Ain’t nobody got time fo dat, right?

So I had my last chocolate {like all good addicts: needed one last hit!}, my last coffee, my last glass of Pinot and my last hot chip. The good thing about having done this cleanse before is that although I know I’ll be very happy to have a Pinot at the end of the month, it will probably be quite a while before I crave the other three.

I’m tired. I don’t have much energy. I have been through the emotional wringer of late. So it’s time to help my body change for the better again … from the inside out.