Tasty Tuesday {healthy pizza}

Oh yeah there is such a thing. It’s surprisingly good, And it’s gluten free!

I’ve made it many times but this one was my best yet. Maybe it was the pizza pan I bought for $6 or maybe it was the wringing, squeezing and extra wringing. Whatever the reason, it was damned fine. Love Bug are every bite of her half, Bella and Beary were visibly upset.

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Toppings for your pizza are obviously a very personal choice. Love Bug’s half was peas {yes, at her request}. I had slow roasted a few baby Roma tomatoes, red capsicum, onion and sage in a little coconut oil – to add to my side with the peas.

Cauliflower crust
Cut a little more than half a large head of cauliflower into florets then blitz in food processor until it resembles rice. {Alternately you mash it after you’ve cooked it.} Steam cauliflower until it’s soft but not disintegrated. Tip it onto a tea towel, wrap it up and wring the liquid out. You want to wring out at least a cup of liquid, although I think my pizza crust was so good this time because I squeezed and squeezed – getting almost two cups of liquid out. As a little aside: maybe let the cauliflower cool a little before wringing it out. Because, well, OUCH if you don’t!

Transfer your cauliflower to a bowl, mix in one egg, half a cup of cheese of your choice, a sprinkle of your favourite stock powder or herbs/salt and pepper to taste. Roll your ‘dough’ into a ball and it should hold shape. If it doesn’t, give it another squeeze – a dryer dough will yield you a firmer crust.

Spread it on baking paper on a pizza tray {or biscuit tray} and bake at 180*C for 14-16 minutes. Take it out of the oven and let it cool for a few minutes before carefully flipping it over. Not everyone flips it, but I like mine to be browned on both sides.

Now you’re ready for your topping and you can add anything you’d add to a regular pizza. We had an organic tomato paste and peas then I added the extras to my half. Top with one third of a cup of cheese and pop your pizza back in the oven for 8-10 minutes … until your cheese is as melty as you like it. I drizzled a little caramelised balsamic over mine then we dug in.

The dogs were drooling but got this bad news: you can’t have any of my delicious pizza, okay Bella and Beary?

Somehow I don’t think they thought that was okay!

4 Comments Add yours

  1. Belinda says:

    Oh I love making cauliflower pizza but I never wring it out before making the dough so it’s usually a little soft. Am definitely going to do that from now on. Thanks for the tip.

  2. Cauliflower crust! Smart!

  3. Misaki says:

    He’s such a sweetie

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